Welcome to SG Human Performance
SG Human Performance was created to provide individuals with optimal training and injury prevention services to all individuals no matter what age or activity level. We achieve this by using the Functional Movement Screen and Kettlebell Workouts to help promote balanced mobility, stability and strength to promote a healthy lifestyle. We provide a variety of services, including group fitness classes, nutrition coaching and personal training. See our services for a list of all we have to offer!
Who we are
SG Human Performance was created by a husband and wife team who had a vision of helping people not reach their fitness and health goals, but to also help them move better. Read more…
Our staff is made up of all certified instructors (kettlebell or yoga) who motivate and inspire our members to reach their full potential. Read more…
Want to put us to the test? We are offering a no obligation 21- day kick start challenge! You can try out our group classes for 21 days for ONLY $97 to see if we are the right fit for you! In this 21 days, you get 3 of any of our kettlebell workouts per week (or other group classes like yoga and coreflex), a done for you workbook with a meal plan, grocery list, journal and additional nutritional support! We also provide your own personalized 21 day kick start nutritional email lessons! Also included is a complimentary fitness diagnostic consultation and Functional Movement Screen. So not only are you going to be on the right track with nutrition and fitness, but you will also be moving better in the process! Click here to sign up!