Welcome

SG Human Performance

GROUP FITNESS CLASSES

SEMI PRIVATE PERSONAL TRAINING

NUTRITIONAL COACHING

SG Human Performance was created to provide individuals with optimal training and injury prevention services to all individuals no matter what age or activity level. 

We achieve this by using the Functional Movement Screen and Kettlebell based workouts to help promote balanced mobility, stability and strength to promote a healthy lifestyle.  We provide a variety of services, including group fitness classes, nutrition coaching, and personal training.  See our services for a list of all we have to offer!

 

Who we are

SG Human Performance was created by a husband and wife team who had a vision of helping people not reach their fitness and health goals, but to also help clients move better.  Read more

Our staff is made up of all certified instructors who motivate and inspire our members to reach their full potential.  Read more…

Kick Start Program

Would love to try out everything SG Human Performance has to offer but want to try it out first before you make a longer commitment?  The Kickstart program is just what you are looking for!

 

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